vajan badhane ke liye gharelu upay in hindi| weight gain tips in hindi

vajan badhane ke liye gharelu upay in hindi| weight gain tips in hindi-


Namaskar Dosto, aaj ki iss post me mai apko btaunga waight badane ke tarike. to dosto jab sharir dubla or patla hota hai or ham bazaar jate hai kapde kharidne ke liye to jab ham kapde pahenkar dekhte to vo kafi loose rahte or vo dekhne bhi acche ni lagte hai or hame bar-2 fitting karani padti jab kahi kapde pahen ne ke liye hote hai lekin jab ham kisi fit & healthy person ko dekhte hai to man me ek khayal jaroor aata hai ki kaash mei bhi aise hi fit & healthy ho jau. or aishe me ham kya karte hai jaldi se jaldi waight badane ke chakkar me waight gaining ki teblets, capsule or powder ko khana start kar dete hai or isse sayad apka waight bhi bad jaye lekin jab aap inn sabhi cheejo ko khana band karte ho to fir vahi ke vahi duble or patle or isse kabhi-2 side effect bhi ho jate hai.

vajan badhane ke liye gharelu upay in hindi

 to dosto mai apko bataunga aishe tarike jinse aap hamesha fit or healthy rahe or bina koi side effect ke to dosto iske liye apko  jan na ki apka vajan kyu nahi badh raha hai.

weight na badne ke karan(reasons):-

* to dosto sabse pahla jo karan hai vo hai ki exercise or mehnat bilkul na karna or agar aap bhi aisha nahi karte or waight badna chahte hai to aaj hi se excercise or thodi mehnat karna start kar dijiye.

*or doosra apki body me khoon ki kami hona

* pachan sakti kamjor hona to dosto agar pachan sakti kamjor hogi to bhookh kam lagegi or to bhookh kam lagegi to ham kam khayenge to fir waight kaise badega

* or dosto agar aap kisi bhi prakar ka nasha karte ho to usko band kar de

* or agar aap tension ya mansik dawab me rahte hai to aap isse kam kariye or hamesh khush rahiye kyuki stress me bhookh nahi lagti hai.
foods for weight gain
foods for weight gain

vajan badhane ke liye kya-2 khaye:-

to dosto vajan badhane ke liye apko apne khane me minrals, fiber, protin, bitamins ko shamil karna bahut jaroori ho jata hai or ek samuchit matra me kyuki adhikta sabhi ki bekar hoti hai.

1. to dosto agar aap jaldi vajan badhana chahte ho to aap sabse pahle doodh me kele ko bhi add kar lijiye or shake bana ke subah-sham dono time pina start kar dijiye isse apka vajan badna start ho jayega.

2. or doosra jo sabhi ki rasoyi me mil jata hai aalu ko bhi jaroor khaye kyuki isme karvohydred paya jata hai jo vajan badhane me help karta hai.

3. or dry food ko bhi khana start kar dijiye jaise kaju or badam jo bahut hi labhkari hote hai

4. or agar aap khana din me 2 baar khate ho to ab se 4 baar khana start kar do jiise apka weight badhna start ho jyega

5. or hamesha khana khane ke bad aap meetha kuch bhi ho jaroor khaye

6. or dosto agar aap paani kam peete ho to aaj se kam se kam din me 5-6 l. paani jaroor piye kyuki hamari body me sabse jyada pani hi hota hai or doora fayda isse hamara pachan system sahi hota hai or bhookh badti hai

7. or paneer ko bhi  jaroor khaye kyuki isse bones majboot hoti hai

8. or dosto agar aap eggs or chiken khate hai to aap iska sevan bhi kar sakte hai

9. or agar nahi khate to koi bat nahi iski jagah aap daal, paneer, chane ko add karsakte ho apne diet me.

10. or dosto agar aap junk food khate ho to usko thoda kam kar dijiye.
weight gain tips in hindi
weight gain tips in hindi


To Dosto, ye the apke liye kuch vajan badhane ke liye gharelu upay to kaise lage apko comment box me jaroor bataye or hame follow karna na bhoole......thank u so much.....


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