Vajan kam karne ke gharelu upay|10 pro tips for weight loss |How to weight loss in hindi

Vajan kam karne ke gharelu upay|10 pro tips for weight loss |How to weight loss in hindi:-

Namaskar Dosto, aaj ki iss post me mai aap logo ko bataunga Vajan kam karne ke gharelu upay vo bhi hindi me to dosto ek kahavat bhi hai iss samband mai ki vajan badana duniya ka sabse aasan kam hai lekin vajan ghatana usse kathin hai lekin dosto aap tension mat le kyuki mai aap ke liye laya hu 10 pro tips for weight loss in hindi jinse aap apne vajan ko kam kar sakte ho 1-2 months mai agar aap sahi se inn tips ko follow karoge to apko jaldi hi apko apne body me changes najar aayega.

Vajan kam karne ke gharelu upay

to dosto jab ham sara din ek jagah par baithe rahte hai or jitna bhi ham khate hai uska ham use nahi karte hai matlab ki jo ham khana khate hai or jisse energy banti hai uska ham use bilkul nahi karte to usse dosto sabhi energy store hoti jati hai or fir motapa badna start ho jata hai jisse hame kafi jyada problem bhi hone lagti hai jaise gais, kabz or jaldi thak jana aishi kai prolems hamare samne create ho jati hai to dosto aishe me bahut jaroori ho jate apne bajan ko kam karna to chaliye bina time waste kare jane aishe 10 tarike jinse vajan kam kar sakte hai.


 10 pro tips for weight loss in hindi :-


1. to dosto sabse pahle apko apne body me jo fat/energy store ho gayi hai usko nikalna hoga to aisha karne ke liye aap morning me ya fir evening me walking jaroor kare agar subah karne jaye to jayada fayedemand rahega.

2. or dosto jab aap walking ke liye jaye to Yoga jaroor kare isse apka vajan kafi jadi kam hoga or yoga se kai bimariya bhi theek ho jati hai or dosto agar aap chahte hai ki mai isme detail me batau to mujhe comment kar de mai yoga ke baare me detail me jankari de dunga.

3. or dosto jab bhi apko time mile subah ye sham ko aap ghar pe hi push-ups jaroor lagaye pahle starting me kam lagaye fir dheere-2 aap isko badhate jaye jab aap aisha karenge to apke body ka fat burn hoga or vajan bhi kam hona shuru ho jayega or apki acchi khasi body dikhne lagegi jo personality ke liye bahut hi badiya hai.

4. or dosto agar aap ek office me work karte ho to hamesha app sidhiyo ka use kare lift ka use mat kare kyuki sidhiya chadne se bhi fat burn hota hai or isse apka vajan bhi kam hone lagega.

5. or dosto agar aap khana khane ke baad shheda sone ke liye chale jate ho to aishi galti mat kare hamesha khana khane ke baad kam se kam 30min. walking jaroor kare isse apko bahut hi jayada help milegi vajan kam karne me.

6. or dosto jab aap apne vajan ko kam karne me lage ho to aise time me fast foods finger, momos, samose or petiz jaise sabhi fast foods ko khana  band kar dena chahiye kyuki isse vajan bahut teji se badta hai.

7. or oily mashaledar cheezo se bhi door rahe jaise kachaudi, pakaudi aap inko bhi kam hi khaye kyuki isse bhi vajan bahut teji se badta hai.

8. or dosto aap grean tea ka use jaroor kare or green tea ko din me kam se kam 2-4 baar jaroor piye ye apke vajan ko ghatane me bahut help karegi.

9. or dosto paani(water) jyada se jyada pina chahiye kyuki hamare sareer me 70% pani hai or agar aap paani jyada peete ho to apki body ek dam healthy rahega or fit bhi rahega kyuki paani saarir se charvi ki quantity ko kam karta hai.

10. or dosto agar apke paas toda bahut time rahta hai to aap gym join kar sakte ho or agar apke paas me koi gym nahi hai to aap ghar par hi vedios dekh-2 ke gym kar sakte ho.

Vajan kam karne ke gharelu upay|10 pro tips for weight loss |How to weight loss in hindi


to dosto ye the 10 pro tips for weight loss in hindi to kaise lage apko comment box me jaroor bataye or agar apka koi sawal ya sujhav ho to hame jaroor bataye aga r abhi tak apne ham Follow nahi kiya follow jaroor kar le jisse apko bhi notifications milte rahe or aap aishe hi apna pyar or support banye rakhe........thenk u so much.


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